Your aura is an electromagnetic field, according to Yogi Bhajan, “a circle around the body—which is a most powerful force that protects you from all negative forces.” This kriya will work on your electromagnetic field, by strengthening your nervous system and heart center.
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Laura Krassner (Dharam Dhyan Kaur) is a member of the Golden Drum community and a disciple of Maestro Manuel Rufino. She is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation.